Wake up in the morning and start the day with tea and biscuits? This habit can be harmful to the body!

New Delhi:It is a habit for many to eat biscuits with tea in the morning. Thus many people spend a long time eating tea and biscuits in the morning. But how beneficial is it for the body to eat tea and biscuits in the morning? According to nutritionists, the habit of starting the day by drinking tea and biscuits is not good for the body at all.

This is because starting the day by eating foods that increase the amount of acid in the stomach can also disrupt blood sugar balance. Apart from this, a person may have to suffer from various problems of the intestines. This habit for a long time also increases the amount of fat in the body. Especially sugary biscuits have flour. Similarly thick milk-tea cups mixed with milk can also increase the amount of acid. The combination of biscuits and tea made with flour can disturb digestion. So it is better not to eat tea and biscuits in the morning.