New Delhi: Not all foods are suitable for the body. Some foods only cause harm rather than the development of the body. It is very important to eat food for the growth of the body. If we do not eat the right amount of nutritious food in the right amount, our body will not grow well. Many people are seen to be dissatisfied in the mind due to low height of the body. In fact, some special foods are very important for the growth of the body.
- Milk:
Milk nourishes our body and enhances the body’s immune system to fight against various diseases.
Milk also plays an important role in increasing the height of the body. Milk is rich in calcium. Calcium is very important for the growth of the body Apart from calcium, vitamin A is found in plenty in milk. The protein present in milk helps in the growth of cells in the body. Drinking two to three glasses of milk daily will speed up the growth of the body. - Eggs:
Eggs also help in the growth of the body Eggs are a very important food for the formation of the body. Eggs contain a lot of protein. As a result, eggs help in the growth of cells. Eating two eggs a day will help in increasing the height of the body. - Poultry:
Meat is also needed for proper development of the body. Especially chicken contains many proteins and this protein helps in the formation and growth of the muscles of the body. Poultry can therefore help in increasing the height of the body. It can also provide the necessary protein to the body.
