New Delhi:Who doesn’t need a peaceful sleep in the midst of exhaustion! Everyone wants a deep sleep to forget all the fatigue of the day. Because the Greek philosopher Aristotle said, “A healthy mind is born in a healthy body.” And that healthy body requires sleep.
As important as good night rest is for the overall functioning of the body, the position in which you are sleeping is also very important. Today, world sleep day celebrated on March 17, March 17, it is essential to understand both sleep and the health issues associated with it.
Our sleeping condition can have both positive and negative effects on our body and sometimes this most basic aspect of sleep can cure many of the diseases that occur in our body.
