New Delhi: Heart disease has become a terrible problem in the world today. The number of heart patients is also increasing in India. Many people want to say that the number of heart patients has increased due to lifestyle changes, pollution etc. Heart attack is the most dangerous of heart diseases. Now even among the younger people, they are now suffering from heart attacks.
Doctors have been blaming erratic lifestyles as the cause of heart attacks. Health scientists have been saying that a little change in the way of life can keep a lot away from the risk of a heart attack.
According to the World Health Organization, heart attack is the second leading cause of death in India.If we change a number of things in our daily lives, we can avoid such serious problems.
An increase in body sugar levels is not a healthy thing at all. Reducing the problem of diabetes also reduces the chances of a heart attack.
Keep body weight under control. Regular yoga asanas and exercises keep the heart healthy. It is always necessary to walk for half an hour. Yoga should be done at least five days a week.
Quitting alcohol and smoking must be completely discarded.
Eating healthy food is another important thing. The balance of protein, carbohydrates and fats in the daily diet should be maintained.
Eat fresh fruits, vegetables. Try to eat fish with omega-3 fatty acids in your meal every day. Cut down on eating goat meat (red meat), salt, sweets, etc.
