New Delhi: Today is National Eat Your Vegetables Day . It is celebrated on June 17. National Eat Your Vegetables Day is an annual observance celebrated on June 17th. This day serves as a reminder to prioritize healthier food choices and incorporate more vegetables into our diets.
Established in the early 2000s, the day aims to promote the importance of consuming vegetables for overall well-being.Eating vegetables is crucial for maintaining good health as they are rich in essential vitamins, minerals, fiber, and phytonutrients. By including a variety of vegetables in our daily meals, we can benefit from their nutritional value. Regular consumption of vegetables has been linked to a reduced risk of various health issues, including type 2 diabetes, obesity, and certain types of cancers.
