New Delhi: An increase in body sugar levels is not a healthy thing at all. Reducing the problem of diabetes also reduces the chances of a heart attack.Keep body weight under control. Regular yoga asanas and exercises keep the heart healthy.
It is always necessary to walk for half an hour. Yoga should be done at least five days a week.Quitting alcohol and smoking must be completely discarded.Eating healthy food is another important thing. The balance of protein, carbohydrates and fats in the daily diet should be maintained.