New Delhi: Eggs are very important for good health. Many non-vegetarians love eating eggs. The white part of the egg is beneficial for our body. Egg whites contain plenty of calcium. Calcium helps in strengthening and strengthening bones. This white part of the egg helps in removing various bone problems.
Egg whites are rich in vitamins and minerals which help in increasing blood circulation. Apart from this, it also contains potassium. It helps in keeping the heart healthy.