New Delhi
We all know that getting the right amount of sleep is important for mental and physical well-being. A lot of health also depends on the way going to sleep. Many people think that one should sleep upright facing up in bedtime. But research says that sleeping straight on the left is better than sleeping straight. Sleeping in this way also improves health and good sleep. Let’s know the benefits of sleeping on the left as stated by health science:
The lymphatic system remains active.According to health science, drying on the left side secretes the juice from the lymph in our body well. This is because the lymphatic part dominates the left side of our body. This juice removes harmful bacteria from the body It keeps the tissues of the body clean. Western studies have also shown that sleeping on the left is helpful in reducing bad substances from the brain. On the other hand, lying on the right side may reduce the function of the lymphatic system.
