How can E vitamins be obtained from foods

New Delhi:Vitamins are needed for the formation and growth of the body. We get vitamins from different foods. Vitamin E is very important for our body. This vitamin has a role in the health of the body and in the formation of skin, hair and muscles. Vitamin E is very important for the health of the skin. Vitamin E contains enough antioxidants. Which protects our bark from ultraviolet rays. This vitamin helps in the formation of bark. If there is a lack of this vitamin, then there can be many problems of the skin.

Vitamin E keeps the cell under the control of collagen. That’s why the signs of old age come a long way back. Vitamin E increases blood circulation in the urine bark and provides nutrition to the hair. At this time, the hairstyles become stronger than the powder. If vitamin E is present, but bones, teeth can be broken. Due to the lack of this vitamin, the body does not get adequate nutrition.