New Delhi:Fish helps us to boost the body’s immunity to fight against various diseases. Many of us also have a wonderful taste of raw fish. Rohu fish can protect the heart, which is one of the organs of our body, from many dangers.
The kind of natural ingredients that are needed to keep the heart healthy are found in abundance in rohu fish. The fatty acid called omega-3 present in rohu fish oil reduces cholesterol LDL and VLDL, which are harmful to the blood, as well as increase the amount of beneficial cholesterol HDL. Usually this substance is found in sea fish although the same substance is found in rohu fish.
