Guwahati:Now the season of Kantola or Bhatkerela will start gradually. Rice Kerala’s nutritional value is very high. So its price is comparatively higher in the market than other vegetables. Rice Kerala is a variety of disease resistant vegetables. Food experts have been saying that rice karela contains about 50 times more protein than meat. Bharekela provides nutrition to the body as well as helps in various diseases.
Let’s know about the benefits of Bhatkerela:-
Weight loss: Regular seasonal vegetables rice can be eaten to lose body weight. According to data, there are only 17 calories per 100 grams of rice karela. Therefore, it is useful to eat rice karela to lose weight. It also helps in boosting digestion. This vegetable is low in calories as well as rich in fibre.
Controls diabetes: Ricecarella has hypoglycemic properties. It helps in keeping pancreatic betaceles in the right form It helps in controlling diabetes by increasing insulin secretion.
