New Delhi:Due to pollution, food, etc., many people have the problem of hair loss these days. You can be very free from this problem by adopting a few simple home remedies. Nowadays, due to many other reasons including pollution, people of any age can face the problem of hair loss. There is a lack of food like protein, iodine, manganese etc. in the body. Lack of food, anaemia, insomnia, stress, etc. can also lead to such problems. Use of oil, shampoo, hair dye etc. can also cause hair loss.
Such home remedies can be adopted to get relief from the problem of hair loss.
Masoor Dal – Masoor is very beneficial for hair health. Lentils are rich in folic acid which helps in the good health of the hair as well as in the growth of cells. Apart from eating lentils, applying bales on the hair is beneficial.
Barley – Barley contains plenty of iron and copper metals. It strengthens the hair follicles by increasing the production of red blood cells present in our body. Applying barley to the hair before bathing will yield good results.
Eggs – Another food beneficial for hair is eggs. Eggs are rich in multi-vitamins as well as protein, omega 3, zinc, biotin, selenium and choline. The multi-vitamins present in eggs strengthen the hair follicles as well as enhance the health and shine of the hair.
