New Delhi:A few foods you can eat to keep your eyes well.
Nuts:
Nutshy foods are good for the eye retina. These keep the eyes well and remove blurry vision.
Nuts are loaded with vitamins. Wood nuts, almonds, and walnuts —they are all good for health. Eating a handful of nutty dry fruits a day will keep your eyes as well as overall health good.
Fish:
Oily fish contain omega 3 and 6 fatty acids. Fish also meet the proteins required by the body as well as other needs.
It is necessary to have water in the eyes to keep the eyes healthy. Fatty acids help in the production of water in the eyes.
Eye water keeps the eye clean as well as relieves eye fatigue and keeps it healthy.
Carrots:
Carrots are rich in vitamin A. Vitamin A is very important for eye health.Carrots keep the overall health of the eyes in order as well as affect problems like puppies. Eat green leafy vegetables regularly.
