New Delhi:Excess body weight gain is now a serious problem. Some vegetables increase body weight but how many vegetables only help in losing weight again. Let’s know about some of the vegetables that are extremely effective in losing excess body weight.
Brookly: Brookly is a source of inexhaustible energy of nutrients. It is rich in calcium, vitamin C, vitamin-K and iron. While broccoli is rich in fibre, calories are quite low. Therefore, it is especially helpful in weight loss.
Spinach: This green vegetable is full of various nutrients. It is rich in iron, potassium and fiber. The amount of calories in spinach is very low. Spinach not only helps in losing weight, it also helps in preventing type-2 diabetes, heart disease and any cancer.
