New Delhi: Once the blood sugar level rises, it is very difficult to control it. In addition to making changes in lifestyle, eating habits also have to be changed. Many people also take ‘insulin’ regularly before eating two meals according to the doctor’s advice. Doctors also recommend exercising. However, recent research says that cinnamon is the most effective spice to control diabetes.
Studies in different countries have proved that cinnamon has a role in balancing the hormone insulin in the body. According to the International Journal of Food Sciences, if blood sugar levels are high, 3 to 6 grams per day Cinnamon powder can be kept in the list of foods. Studies have shown that this spice helps in controlling diabetes levels without any medicines.
Many people have the opposite view. Many also expressed considerable doubts about the use of cinnamon to control diabetes. But according to doctors, this cinnamon not only protects diabetes, but also the balance of cholesterol and other minerals in the blood.
Surprisingly, this spice is helping to control diabetes levels without any medicines.
