New Delhi: Our body needs a variety of vitamins and mineral salts. If they are depleted, the body can show symptoms of various diseases. Vitamin E deficiency also causes many symptoms. In fact, vitamin E keeps the cholesterol level in the skin under control. That is why the symptoms of old age come after a long time. Vitamin E increases blood circulation to the scalp and provides hair nourishment. At the same time, the hair is stronger than the roots. If there is a deficiency in vitamin E, but bones, teeth can become brittle. The body does not get enough nutrition if it is deficient in vitamins.
Immunity also decreases. So, first of all, take a look at the daily diet. Various foods such as peanuts, walnuts, nuts, vanaspati oils, egg yolks, wheat, soybeans and sunflower oils are natural sources of Vitamin E. Along with this, vitamin E is also found in green vegetables etc.
Many people consume less oil than they need. And in their case, there is a risk of this vitamin E deficiency. The oil from plants is the best source of this vitamin E.
