New Delhi: Modern lifestyle is taking a toll on the body. The problem of obesity is caused by the tendency to eat outside food, not exercising, sitting for long hours for work. Fatty liver is one of the diseases that occur in the body due to obesity. This problem becomes even bigger as fat accumulates in the liver due to irregular eating. According to doctors, the liver can usually absorb 5 to 6 percent fat. It is dangerous to accumulate more fat than this. If not treated in time, this disease can also lead to cirrhosis of liver.
Therefore, special attention needs to be paid to food to eliminate the problem of fatty liver. You can’t eat everything if you want to. But doctors say coconut water can be one of the medicines for diseases like fatty liver. Why is coconut water beneficial for fatty liver problems?
1) One of the reasons for fatty liver can be lack of water in the body. Coconut water fills that void. Coconut water can be one of the options to keep the liver healthy. Coconut water is a rich source of electrolytes and potassium. These ingredients are known to be good for the liver.
Coconut water, however, can be one of the medicines for diseases such as fatty liver. Photo: Supplied.
2) Coconut water contains many beneficial ingredients like vitamin C, polyphenols. Apart from this, the amount of anti-oxidants, phytonutrients is also not low. These ingredients prevent liver infections from spreading. What better way to reduce the risk of fatty liver?
