New Delhi: Eyes are man’s invaluable asset. What would you eat to keep your eyes well? Here are a few foods you can eat to keep your eyes healthy.
- Nuts:
Nutshy foods are good for the eye retina. These keep the eyes well and remove blurry vision.
Nuts are loaded with vitamins. Wood nuts, almonds, and walnuts —they are all good for health.
Eating a handful of nutty dry fruits a day will keep your eyes as well as overall health good. - Fish:
Oily fish contains omega 3 and 6 fatty acids. Fish also meet the proteins required by the body as well as other needs.
It is necessary to have water in the eyes to keep the eyes healthy. Fatty acids help in the production of water in the eyes. Eye water keeps the eye clean as well as relieves eye fatigue and keeps it healthy. Eating small fish also increases eyesight.
- Carrots:
Carrots are rich in vitamin A. Vitamin A is very important for eye health.
Carrots maintain the overall health of the eyes as well as have a positive effect on problems like puppy. - Green leafy vegetables: Green leafy vegetables are rich in minerals and vitamins needed for the eyes. Therefore, all types of seasonal vegetables, especially vegetables, should be eaten. Eating chopped spinach can yield more benefits.
