New Delhi: Our body needs enough vitamins to stay healthy. Our body is very important along with other vitamins. Lack of vitamin E can lead to neurological problems in our body as well as problems of hair, teeth etc. Deficiency of vitamin E can lead to fractures in bones, teeth.
The body does not get enough nutrition if it is deficient in vitamins. So the immune system is also reduced. So, first of all, take a look at the daily diet. Various foods such as peanuts, walnuts, nuts, vanaspati oils, egg yolks, wheat, soybeans and sunflower oils are natural sources of Vitamin E.
