Are you drinking warm water on an empty stomach in the morning? Is this habit beneficial for you?

Guwahati:There is a lot of talk about drinking hot water on an empty stomach in the morning. Many people think that playing hot water causes weight loss. But what do the experts say?

Many people start the day by drinking a glass of hot water as soon as they wake up. After not drinking water for 7-8 hours at night while sleeping, this habit does not only help to satisfy thirst. It also helps to lose weight, aid in digestion, and even, protect kidney function.

According to experts, drinking warm water on an empty stomach in the morning also has the right rules. Boil two cups of water, make it a cup, then eat it only when it is light hot. If possible, dried ginger can be mixed in that water. This rule is especially beneficial for those who drink water to lose weight.

Many people think that drinking warm water in the morning eliminates problems like constipation. Because, warm hot water relaxes the muscles of the large intestine.However, the likes of nutritionists and Ayurveda experts are again different in this regard. They believe that these functions of the body have nothing to do with the temperature of the water. It is better to wake up and drink water. It can be of any temperature.