New Delhi: Raw fish can build immunity in our body.Due to the low calorie content in many other fish, obese people can also eat this fish regularly.The fatty acid called omega-3 present in raw fish oil reduces cholesterol LDL and VLDL, which are harmful to the blood, as well as increase the amount of beneficial cholesterol HDL.
This prevents the accumulation of fat in the heart.Raw fish contain omega 3 fatty acids. Omega 3 fatty acids are essential fatty acids, which cannot be produced by the body on its own. We have to get them from food. Omega 3 fatty acids have many benefits. They reduce bad cholesterol, they can even lower blood pressure.
