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Why eggs are good for health?

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New Delhi: Eggs are a favourite food of many. The nutritional value of eggs. From weight control to providing the required protein to the body – eggs make up for all the necessary deficiencies. Apart from protein, eggs contain vitamin 6, vitamin 12, folic acid, potassium, magnesium, sodium, thiamine, iron, zinc, vitamin D and many other essential ingredients.

The ingredients that can help in removing various complications of the body.
Eggs are definitely healthy. But can too many eggs really be eaten in a day? How many eggs a day will not cause any harm to the body? Some of these questions have been answered by nutritionists.

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