New Delhi : Anaemia is now a serious problem for the whole world. Especially women and children are more prone to anaemia. Vitamin-C rich foods like amla, guava, lemon, sprouted boots, magumah etc. should be consumed in abundance to increase the amount of iron in the body.
imilarly, it is better to eat foods containing folic acid such as spinach, legumes, sesame, flour, etc. Many foods prevent the intake of iron in the body. For example, the “tannin” in tea prevents the body from consuming iron. Therefore, drinking tea an hour before or after meals can interfere with iron intake. regnant women should eat iron-rich foods.