New Delhi: Okra is also very beneficial for heart patients. This is because the abundant soluble fiber present in okra helps in curing this disease at a faster pace. So heart patients can get relief from this disease if they eat okra.
Eating okra daily also keeps the sugar in control of the body. So people with sugar can get the benefit of eating okra.
Okra keeps people’s digestive system right. People suffering from constipation can get rid of this disease by eating okra.
Eating pitiki in okra dal also eliminates various stomach ailments. If you bite your stomach, boil okra and eat it is beneficial.
