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This spice helps in removing excess body fat.

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New Delhi: Many people try hard to reduce fat. There are many ways to keep the body fat free. Along with regular body building at home, eating a special drink in the morning will also reduce fat or fat in a short period of time. Various qualities of safaguti are mentioned in Ayurveda scriptures. Every day, eating fennelseeds (called guamori) reduces body fat and increases digestion. Sofa seeds are in a word very good for health.

The substance present in the fennel seeds helps in reducing body fat. Soaking it in water at night and drinking the water on an empty stomach in the morning, the body fat decreases within a short period of time.

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