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To lose body weight, drink warm water regularly, under what rules to drink

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New Delhi: Body weight gain can cause many diseases Lukewarm hot water can play a special role in weight loss Many people have the habit of drinking hot water on an empty stomach in the morning. Many people start the day by drinking a glass of hot water as soon as they wake up.

After not drinking water for 7-8 hours a night at bedtime, this habit does not only help in satisfying the thirst. It helps to lose weight, aid digestion, and even protect kidney function.
According to experts there is also the right rule to drink hot water on an empty stomach in the morning. Boil two cups of water, make it a cup, then drink when it is slightly hot. If possible, dry ginger can be mixed with that water. Following this rule, drinking hot water helps in weight loss.

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