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Follow these things to keep the heart healthy

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New Delhi: It is very important to keep the heart healthy. One of the most dangerous heart diseases is a heart attack. People with a heart attack can become life-threatening if they do not get access to treatment immediately after they are infected. Young people are also currently suffering from heart attacks.

Doctors blame erratic lifestyle as the cause of heart attack. A little change in the way of life can keep a lot away from the risk of a heart attack.

According to the World Health Organization( WHO), heart attack is the second leading cause of death in third world countries like India.

If we change a number of things in our daily lives, we can avoid such serious problems.

An increase in body sugar levels is not a healthy thing at all. Reducing the problem of diabetes also reduces the chances of a heart attack.

Keep body weight under control. Regular yoga asanas keep the heart healthy. It is always necessary to walk for half an hour. Yoga should be done at least five days a week.

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