Vitamin E contains a large amount of antioxidants. Which protects our skin from UV rays. This vitamin helps in the formation of skin.
Vitamin E keeps skin collagen levels under control. That is why the symptoms of old age come after a long time. Vitamin E increases blood circulation to the scalp and provides hair nourishment. At the same time, the hair is stronger than the roots. If there is a deficiency in vitamin E, but bones, teeth can become brittle. The body does not get enough nutrition if it is deficient in vitamins.
Immunity also decreases. So, first of all, take a look at the daily diet. Various foods such as peanuts, walnuts, nuts, vanaspati oils, egg yolks, wheat, soybeans and sunflower oils are natural sources of Vitamin E. Along with this, vitamin E is also found in green vegetables etc.
Those who have been on a low-fat diet for a long time, or who do not eat fat at all, may also be deficient in this vitamin in their bodies. Many people consume less oil than they need. And in their case, there is a risk of this vitamin E deficiency occurring.
