If you put potatoes in the rice plate, you may think that you will grow the fat .
We can live beyond many other diseases. At present, the number of people suffering from heart attack has increased a lot.
According to health scientists, potatoes play a major role in the heart health. Many doctors say that if you have a heart attack, you can put potatoes in the daily diet.
The amount of cholesterol or saturated material in potatoes is very low. These two factors play a leading role in increasing the risk of heart attack. Potatoes can be eaten daily as the risk of heart attack is reduced.
Potatoes contain a lot of potassium. But there is very little quantity of sodium. High blood pressure in sodium and increases the risk of heart attack. You can depend on potatoes in order to keep your heart healthy at a speed. The rich potatoes add to the balance of glucose in the boil.
