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Eat these foods to maintain the brightness of the skin

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New Delhi: One should eat plenty of protein rich foods to maintain the warmth of the skin.You can eat eggs at breakfast to gain protein. Along with this, the sweetness of the skin can also be maintained by eating pepper. Jaluk will balance your hormones.

A major source of protein is cheese. You can also have paneer in the form of curry or mix it with some cooked cheese without spices. Such foods protect the skin from the impression of age.

You can have green tea regularly. Always drinking a cup of green tea will save the glow of the skin.

Eat salads and fruits as much as you can. There is no such thing that fruits have to be expensive fruits bought from the market. Eating the indigenous fruits available in our Assam will also have equal benefits. Salads and fruits help keep the skin glowing.

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